THE BENEFITS OF ENLIGHTENMENT DANCING

 

Enlightenment Through Dance promotes physical, mental and emotional healing. By enhancing intimate connection with Spirit, it may increase insights about well-being, feelings, and life in general. It develops awareness of influences in life and how we react to them, promoting self balance and healing. Students will become more fit & stronger with a renewed sense of energy.

At the physical level, this dance promotes flexibility, muscular toning, strength and good posture.

At the emotional level, Enlightenment Through Dance banishes insecurities, tensions and promote freedom of expression.

At the mental level, it develops concentration, mind/body coordination, intuition, and relaxation. The mind steps away from its rationality banishing worries and stressful thoughts.
 

 
 
 

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